Be prepared for
a difficult day.

Make decisions while capacity is available. Retrieve them when capacity isn’t.

A flare is a planning concept, not a diagnosis. You can describe what a difficult pain period usually looks like for you, then keep your own choices close by.

01 / Prepare while you have capacity

A practical plan
in your own words.

Every section is optional. Add one useful thing and come back later.

What usually helps, and what tends to make things worseWhat you reduce first, and what you still try to maintainWho can help, and when you would contact your healthcare team

Bring it into
your Pain Plan.

Your Flare Plan is part of the same profile used by My Pain Plan. Review your choices whenever you are ready.

Open My Pain Plan ↗

A practical planin your own words.

Bring it intoyour Pain Plan.

A practical plan
in your own words.

Bring it into
your Pain Plan.