Find the right
help.
You don’t have to manage persistent pain on your own.
You don’t need to know the right profession or one perfect treatment before you ask for help. Start with what you need, then use the information to prepare a clearer conversation.
Read the guide ↓Start with
what you need.
This is a reference list, not a recommendation or diagnosis.
Understanding what may be contributing
GP, pain specialist
Movement or physical function
Physiotherapist, exercise physiologist
Medicines
GP, pain specialist, pharmacist
Sleep
GP, psychologist
Mood, coping or adjustment
Psychologist, pain psychologist
Everyday activities
Occupational therapist
Work or study
Occupational therapist, GP
Specialist treatment options
Pain specialist
Something else
Start with your GP; they can point you the right way
Build a toolbox,
not a search for one fix.
There is no single treatment for persistent pain. Read through what is relevant; you do not need to cover everything.
MOVE
Physiotherapy, exercise physiology, movement, hydrotherapy, strength and mobility.
MANAGE
Pacing, sleep, routines, recovery and nutrition.
MEDICINES
Understanding the role medicines can play in different pain presentations.
MIND
Pain psychology, CBT, ACT, mindfulness and relaxation.
SPECIALIST CARE
Procedures, injections, neuromodulation and surgery.
ALTERNATIVE MEDICINES
Complementary and alternative approaches, general and educational only.
Questions worth holding in mind
- What are we trying to improve?
- What does the evidence say for my situation?
- What are the risks or downsides?
- How long before we review it?
- How will we know it’s helping?
Keep your questions,
care team and options together.
In a few lines, note who is currently part of your care, what you’re doing or have tried, what has changed and what you’d like to discuss with your care team.
This note can appear in your Appointment Snapshot and My Pain Plan.
Information can support a conversation.
It cannot make the decision for you.
Talk with your GP or another qualified healthcare professional about your situation. TJR does not diagnose, prescribe or recommend an individual treatment.